From viet vo dao to Van Damme, this comprehensive martial arts reference contains thousands of entries covering every possible aspect of the discipline--including martial arts styles, history, theory, practice, founders, fighting techniques, ranking systems, and more. Perfect for beginners, this...
Chapter I Breathing Exercises Origin and Evolution Effects Methods (1)Adjusting the Body (Posture) (2)Adjusting the Mind (Meditation) (3)Adjusting the Respiration (Breathing) Types of Breathing Exercises (1Quiet,Relaxed Exercise (2Internal Healing Exercise (3Robust Exercise (4Transmission and...
"I discorsi della danza" fa il punto su un ambito disciplinare multiforme e poliedrico, che sperimenta l'elaborazione di proposte metodologiche sempre nuove. Riunendo gli scritti di studiosi sia italiani sia stranieri di orientamento teorico e metodologico eterogenei, il volume, che si apre con...
Aikido neutralizes aggression and renders attackers harmless. By controlling body position and harmonizing their vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art. This classic text reveals the secrets which...
I guerrieri della notte sono ancora presenti e agiscono ai nostri giorni.Le tecniche di difesa e di attacco dei ninja, i loro moderni sistemi dioperare, sia nelle azioni solitarie, sia in combattimento, anche controavversari esperti in arti marziali.
The book is divided into three chapters. The first chapter is about the origin, development and present situation of wushu; the second introduces different styles of wushu; and the last explains the main wushu styles such as Chang Quan (Extended Boxing), Taiji Quan (Great Ultimate Boxing) and...
Yanqingquan is a derivation of Shaolin style with connections to that classic novel of epic warriors, Outlaws of the Marsh (see Roots and Culture Books). This book illustrates three sets - Yanqingjaizi, Lainshouquan, and Taohuasan. Taohuasan, an advanced sparring set, pits the 86 year old master,...
