Dancing Longer, Dancing Stronger
A Dancer's Guide to Improving Technique and Preventing Injury
Andrea Watkins - Priscilla Clarkson
280 pag; Lingua: english; Dimensioni: 150x230mm
ISBN / Barcode: 0916622983
Categoria: Danza Lingua Inglese
This book offers a complete conditioning program to help ballet, jazz, modern, and aerobics dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve their performance on and off the stage. It also gives a thorough overview of anatomy, kinesiology, and fisical fitness for dancers.
€ 29.00